POWA Boxing2.12.14 - App Store

The POWA Boxing app is a powerful, real-time workout app that allows boxers to track and measure their punches with the POWA Punch Sensors.
(https://powaboxing.com/)

Punches are scored on the POWA five-star point system.

By measuring acceleration and speed on the Punch Sensors, the POWA app gives you a score of 1-5 stars for each punch. A 5-star punch is a sharp, powerful punch with knockout power.

Keep pushing yourself and try to get the highest score you can in your workouts!

The workout screen gives you live feedback of your current session. It shows:
- the total time elapsed in your workout
- the total punches you have thrown in the workout
- the average star points you are getting per punch
- the star points you have earned for your last ten punches

The POWA Boxing app keeps a log of all your previous workouts. Track your growth and try to beat your old scores! The app will remind you of your last workout and your all time high score; beat your old self and keep improving!

You can set boxing goals for yourself with the POWA app, set your bar for how many punches you want to throw in the upcoming week (resets every Sunday). Keep an eye out on the growing flame in your profile page as your weekly streaks continues to grow!

The POWA Boxing app requires the use of Bluetooth on your device to pair to the punch sensors. When pairing your sensors for the first time, ensure you have paired to the right sensors by checking the sensor IDs in the app and the IDs on the back of your sensors. You can also make sure your sensors are charged by checking their battery level on the sensors page.

Complete your profile in the app and get to punching!

Thank you for choosing the POWA Boxing App!

Version History The 5-star punch scoring system is now personalized.

You can now set your 5-star level with your strongest punches. Use the Max Power Tracker tab to set the benchmark to score your workouts. 2.12.14 Aug 5 Improved challenge mode and highlight modes function. (No more screen recording). 2.12.13 Jun 18 Cleaner formatting of live charts. 2.12.12 Jun 3 Introducing live graph for visualizing punch trends in real time. 2.12.11 May 28 Various bug fixes related to the award system. 2.12.9 Apr 22 Introducing the new award and levelling system. Stay motivated and keep better track of your achievements month by month. 2.12.5 Apr 16 Bug fix. There was a missing conversion in the new Max Power Tracker feature. Data was being shown in km/h rather than in m/s. 2.12.4 04/17/2025 - Introducing the new Max Power Tracking Mode. Use this mode to track the improvements in your punching power.
- Round-based workouts now allow for more than 12 rounds, and round/break durations can be set as short as 15 seconds. 2.12.2 03/14/2025 Various bug fixes. 2.12.1 11/12/2024 Major update to the rounds workout mode that includes:
- Audio timer bell
- Sparring mode to improve punch tracking for contact drills
- New audio trainer that calls out combinations for you while you are working out 2.12.0 10/18/2024 Stability updates for the Live Session workout mode. 2.11.0 07/10/2024 Navigation bug fixes. 2.10.0 07/07/2024 Version 2.9.6 introduces the new Live Session training mode. 2.9.6 05/26/2024 Small round-by-round graph resizing fix. 2.9.5 05/01/2024 Version 2.9.4 introduces round by round tracking of your workouts.
- Set up the number of rounds (+ duration of round/breaks) when you start your workout.
- You will get a breakdown of your punch volume and punch quality round by round.
- Use this to work on your conditioning and stamina. Set your goals to maintain a consistent work output from the first round to the last! 2.9.4 04/23/2024 Version 2.8.4 introduces cloud syncing of your workouts using Google. It allows you to back up your workouts to your Google account, and also handles synchronizing of workouts across different devices. 2.8.4 03/30/2024 - Small bug fixes and optimizations 2.8.3 11/20/2023 - Navigation updates 2.8.2 09/25/2023 - New navigation menu allows you to easily get to the features you need.
- Various bug fixes 2.8.0 09/20/2023 Bug fixes for the acceleration/speed graph. 2.7.0 09/01/2023 Various bug fixes. 2.5.7 08/04/2023 - Small bug fix for the Radar Chart display. 2.5.6 07/17/2023 Version 2.31 introduces the innovative Punch Usage Chart, designed to enhance your training analytics by providing you with a detailed breakdown of the types and frequency of punches thrown during your workouts. 2.31 07/06/2023 Version 2.3 includes two new major features:

1. Challenge Mode
Challenge Mode lets you take a video recording of a 15second - 1minute sprint on the bag to get the highest score. Use it to challenge your friends in a virtual sparring match and see who can get the highest work output in an intense burst of punches.

2, KO Punches
All workouts going forward will track the number of KO Punches (punches with a rating of 4-5 stars). Open the pause screen during a workout to see how you're doing. Also look back on your previous workouts in the workout log to see this new metric. 2.3 04/08/2023 Version 2.2 lets you delete workouts from your workout log. Had a cut a workout short? Or your friend "borrowed" your sensors for a session?
Swipe left on the workouts in your workout history to delete any unwanted workout records. 2.2 02/11/2023